Important mental health tips for professional writers

Being a writer is one of the most rewarding professions. Contrary to what people think about the ease of writing, it is quite challenging as a lot goes into producing a quality output.

Sometimes, it might take a few hours to write an article or an essay. Other times, it might take them a day or more to complete the same volume of work.

One of the primary reasons responsible for the variation in delivery length is the state of their mental health.

It is important to mention that professional writers struggle with mental health issues, and some of them are not even aware of this. Hence, writers need to pay more attention to the state of their mental health to remain at the top of their game.

Here are some crucial mental health tips that professional writers can implement:

Rest often

Beyond the deadlines and milestones, professional writers need to make rest a priority. Taking a break or rest from work is one of the natural ways to reset your body and brain.

It becomes easier to be productive after taking a rest, and you will be amazed at your work speed. Professional writers who don’t rest will often complain of being burned out.

Establish social connection

Some professional writers have the habit of burying themselves in their work and refusing to see other people until they are done. Several research studies have affirmed that surrounding yourself with people has a rewarding effect on your mental health.

Learn to say no

You need to know that not every writing project or task is for you. When you realize that it would be difficult to handle a certain task alongside the pending ones, you can either reject it or outsource it to a fellow professional.

Learning how to say no will prevent you from stressing yourself out to the extreme.

Avoid alcohol and drugs

Professional writers need to keep the intake of alcohol and drugs to the barest minimum. These substances affect the overall functioning of the organs and systems in the body.  

Signs that a professional writer is stressed

Professional writers do not have it easy as many people think. They can undergo some unpleasant situations that would make it impossible for them to have a smooth writing flow.

Some of the common terms that affect professional writers are writer’s block and writing anxiety, and they are mostly caused by stress.  

If you are a professional writer and you discover that it is becoming increasingly difficult for you to write each day, you may be struggling with stress management. Here are some of the signs that a professional writer is stressed.

Low productivity

Professional writers are known to set deadlines and milestones for themselves, and they try everything within their capacity to meet up.

However, when it becomes challenging to meet these deadlines due to tiredness, fatigue, etc, it might be due to stress. To step-up productivity, it is important to implement hacks to relieve yourself of the different stressors.

Low-quality output

Another sign that a professional writer is stressed is when the quality of their output is low. Their written piece might be riddled with different types of errors that do not justify the standard of a good professional writer.

If the stress levels of the writer reduce, they will notice that the quality of their output will improve.

Loss of motivation

Having low motivation is one of the biggest signs of stress in professional writers. This symptom means that the writer has lost every will to write, and they just want to do something else.

In addition to this, their commitment and confidence level will reduce because of their high-stress levels.

Professional writers need to realize that stress management is one of the profound ways to keep them relevant in their industry. Any writer who regularly struggles with stress, and does not know how to manage it might cause harm to their physical and mental health.

Some of the ways to let go of stress include going on a vacation, getting enough rest, undergoing physical exercise, etc.

How professional writers can improve their skillset

One of the goals of a professional writer is to make sure his skillset improves to attract big clients and high paying gigs. However, the principle of improving the writing skillset might prove to be challenging because discipline and grit is involved.  

Here are some ways to improve your writing skillset as a professional writer

  • Work on the Basics

If you want to write breathtaking content that will always keep your readers engaged, you need to work on the basics. It is important to have an idea of the fundamental principles of writing. This does not mean that you will opt for a creative writing program. All you need to do is work on the basics of spelling, grammar and other intricacies of English Language.

  • Write like your life depends on it

To improve your skillset as a professional writer, you need to write like it’s your job and your life is dependent on it. The only way to get better at something is to practice consistently and this applies fully to writing.

If you want to step-up your writing skills, you need to write everyday so that you can quell the fear and disbelief within you.

  • Read wide

People who are regarded as the best writers are those who are vast readers. It is crucial to read daily to develop your writing skills and this does not mean articles alone. You need to take on more difficult materials that will broaden your horizons and challenge your mindset.

While you are reading, pay attention to the choice of words, sentence structure and the flow of the material. When you read more, you are likely to develop a penchant for integrating features that makes a piece effective, and you will be more conscious of mistakes to avoid.

  • Join a community

One of the best ways to get better as a writer is to join a community. When you join a community, it becomes easier to get better because you will get better as you brainstorm with people who have lots of ideas.

How professional writers can care for their health

For those who are not aware, writing is one of the most dangerous careers in the world and the reasons are not far-fetched. People who write for a living spend lots of hours sitting behind the screen whole working.

Also, writers are notable for snacking while they eat because it helps them last longer behind the screen. Writers can spend several months in this position, having to go out only few times. This cycle repetition results in a number of health issues that are often distasteful.

However, there are some health changes you can implement to your lifestyle that would help you live healthier.

  • Reduce the time you spend on your seat

As difficult as this might sound for writers, it is important to reduce the amount of time you spend on your seat. When you remain on your seat for hours, you expend little energy which is not good. People who sit down for several hours have the tendency to develop high cholesterol levels, high blood sugar and the likes.

Asides sitting down to write, professional writers sit down to drive, to watch the television and the likes. Hence, they spend a good part of their day sitting. To help themselves, professional writers need to learn to take breaks by walking back and forth. Also, writers can work by standing with a standing desk.

  • Eat and Drink Right

When you write for a living, it is important to watch what you drink and eat for your mental and physical health to improve. If you take too much fast food, it is not good for you because it increases the risk of coming down with health problems like high blood pressure, high cholesterol levels, high blood sugar and the likes.

Professional writers need to ensure they feast on a healthy diet and drink much water every day.

  • Get enough rest daily

As a professional writer, you need to sleep regularly each day to improve your physical and mental health as a writer. It is recommended that professional writers get a minimum of seven hours of enough sleep each night for optimum performance.  


Being a professional writer comes with its own rewards, but it is saddled with varying degrees of problems. Writing is a profession which employs the use of the mind in a distinct way.

During the course of writing, professional writers use their ability and imagination to express themselves, and this enables them to build on their language skills.

Not everyone can pass for a professional writer. For some people, since you know how to put pen to paper, they call you a writer. However, it does not just stop there.

Asides the fact that you are adept at exploring your imagination, and translating them to words. There is still a need to learn the skill of good writing.

Professional writers are known to display grit. This is what separates them from everyone else who writes.

When it comes to addiction problems, professional writers are not left out. As a matter of fact, considering the nature of their work, they have a high chance of getting addicted than other professionals in their respective fields.

Writing is a form of exercise which needs regular imagination, and a distinct thought pattern which can sometimes cause anxiety in the writer.

Professional writers are usually stressed, and most people do not know it. A good number of people think since professional writers love what they do, no form of stress would tell on them.

However, the form of stress which professional writers face, is mental stress. Hence, they result to some means to keep them going beyond their limit.

There are some professional writers who are addicted to food. Spending long hours putting pen to paper, requires much brain power, and some of them rely on food to get back on track.

For this set of professional writers, if there is no food, it would be difficult for them to write.

In addition to this, some professional writers are also addicted to substance use; alcohol and drugs. This is widespread among most professional writers, because they also use any of these substances to deal with stress.

Most of them are aware of the short-term effect, but they cannot do without it.


The writing life is no easy one. A good number of people are of the opinion that provided you know how to pour out your ideas on a piece of paper, you have become a writer. Well, the fact is, everyone is a writer. However, not everyone writes well.
The road to being a good writer, is one saddled with lots of challenges, which the writer must surmount in order to advance a level higher.
One of such challenges, is criticisms. This could come from anywhere, you might even be shocked to discover that your closest friend, might be the one to offer his criticisms, at any of your written pieces; in this case, destructive criticisms. If such writer is not careful, there is a huge possibility that he would end up getting discouraged, and the flair for writing, would fade out gradually.
A writer should note that if attention is given to such demeaning comments, there would hardly be a chance of success. Rather, let those words spur you on to a better performance.
Another challenge which a writer would face, is writer’s block. This is a condition which all writers would experience, at different points in their writing lives. This is basically characterized by a period when writers get to a point whilst writing, and they go blank, and going further effectively, becomes futile.
Writer’s block usually occurs when a writer has been writing for long, and is becoming stressed both mentally and physically. The duration and rate of writer’s block varies from one writer to another, due to the differences in our body makeup.
In order to combat this, the writer must ensure that he undergoes enough rest in order to reload for a better performance.
Physical hazards could mar a writer’s life. For instance, a writer who has invested time and energy into writing for six months, and in just a couple of minutes, his house gets gutted by fire, and the work of six months goes up in flames in just few minutes.
The life of a writer is not a totally rosy one, as challenges should be expected, this is what truly defines a writer: The ability to forge ahead irrespective of how rough the path is. Being a writer broadens one’s scope and increases the knowledge bank of such individual.
There is a power behind writing; an unseen influence, or does a common saying not go thus: The Pen is mightier than the Sword.


Just like everyone else, writers may be faced with depression and anxiety at different stages of their life. Writing is an exercise and pursuit that requires constant imagination and thinking of a particular thing continuously, which might stir up some levels of anxiety, especially when writers think too much.

Depression and anxiety can sometimes cause a person to delve into writing, but the art of writing itself can actually lead to depression because a writer’s work is most times introverted and independent, and as such, they spend most of the time keeping to themselves.

Often times, the connection between the creative art of writing and mental health may seem illogical. Writers normally think that their elemental touch of creativity which makes them what they are, may soon fade off if they don’t come up with nice write-ups, and hence, could seek some kind of relief for their state of mental health with anxiety and depression. Sometimes their skill of writing and experience which they have garnered over the time may overwhelmingly take a turn and by losing grip on their skill, the outcome could be a terrible prospect.

Just like everyone else, writers who engage in the imaginary plotting of characters could end up in a state of despair and misery on the long run. The fact that writers endeavor to carve out time to create write-ups and also struggle to make writing part of their daily lives in a way adds some kind of pressure to their concept of creativity. What they do is to use graphic expressions of writing to conjure a piece of article or story out of nothing, despite the fact that writing could be quite difficult, and could cause some kinds of negative effects.

Over the years, there has been an assumption that creative people especially writers are more mentally unstable than everyone else. According to research, writers are at a higher tendency to suffer from bipolar disorder than the others and the rates of alcoholism, drug addiction and suicide increased tremendously among writers over the years. Also, there is notion that a writer becomes more creative when they are manic or hyper, as they could get more ideas in their state of excitement.

Also, writers are generally influenced by environmental factors and conditions. In writing, it takes a longtime to get something published and to get a feedback from readers of what has been published. When they finally get a feedback, it could sometimes be negative, leading them to a state of despair.


A wordsmith could also be called a great storyteller. A wordsmith uses his or her initiative to shape words to have the greatest possible effect. A wordsmith should be able to choose and use words for maximum effects, and also be able to formulate word symbols and plan words as efficiently as possible.
A storyteller should possess the skill of good writing. There is a common opinion that great and effective communication should be based on how well one can use big words and an impressive vocabulary.
It is important to understand that communicating information requires separating the non-essentials from the essentials, and as such, it involves making ideas in a communication evident to everyone. Rarely are efficient word communicators’ good editors.
There are ways to develop writing skills and become a proficient wordsmith. A professional wordsmith understands the nitty-gritty and fundamentals required to develop creative word pieces.
Firstly, to develop creative writing skills, one must be clear on the intent and purpose of writing. A good writing is the one that has a clear and lucid intention which the writer should endeavor to follow through once the purpose is known. With a clear target to achieve when writing, there would be clarity in the use of words.
Also, a good writer must understand the need to be straight to the point in communication. There is an immense need for brevity and conciseness in making a point known through words.
If a writer is having difficulty in getting to the point, he or she should think about the receptors of the message been passed across and try to make evaluations on the reason for writing the message that the writer wants to pass across, and the reaction the writer wants the reader to have. Doing these evaluations, will help keep the writer on track.
Similarly, a writer must learn to write from a calm mind. When trying to write from a stressed mind, a writer might not be able to express his or herself effectively. Staying in a relaxed zone mentally and being in a state of happiness, is the key to maximum creativity. Ideas and concepts keeps flowing in when the mind is open and active. There are various ways to keep the mind relaxed which includes playing music, meditating in a quiet environment etc.
Furthermore, the longer a writer stays on a piece of writing, the worse it can become. A writer should endeavor to give him or herself a time limit to prevent occurrences of time wastage. So, a good wordsmith must have a good purpose for writing.


In the writing world, there are two factors which often conflict each other, and cause a sort of confusion for the writer, these are: inspiration and deadlines.
Inspiration is a condition whereby a writer has the will and the urge to creatively process thoughts, and put them into writing. During this period, there is a huge possibility that the writer would attain heights of intuitive, imaginative and artistic integration of visuals, texts and speeches.
However, the inspiration of a writer does not last for a long while, so it is essential that such writer utilizes this period for full effectiveness. It is necessary for a writer to seek ways on how to continually renew the source of inspiration, in order to churn out great pieces of writing.
A good writer can draw inspiration from just anything; any random occurrence which could be: a person laughing hysterically, a bride crying on her wedding, a tree which sheds its leaves amongst others. It would surprise you to note that a writer could extract several texts from any of such events, and make a wonderful piece out of it.
For deadlines, this is referred to as a time frame which the writer has to meet up with, in order to achieve a particular goal. Deadlines could be self-imposed or enforced. Self-imposed deadlines can be said to be a form of discipline which the writer gives himself, in a bid to finish up a project. Most times, these deadlines can be extended. Although, it is beneficial for the writer to apply self-restraint, in order to ensure that this does not occur.
Enforced deadlines could occur in a case whereby the writer happens to belong to an organization for instance, and a piece needs to be written and submitted urgently. A couple of times, deadlines are not really convenient for writers, due to the fact that, they would be put under pressure and it would be hard to draw inspiration. Hence, an average piece might be produced eventually.
Deadlines are known for bringing out the best in writers, as qualities such as speed, accuracy and delivery time would be tested.
However, a quality writer needs to attain a particular level of expertise whereby tight deadlines would not be an issue, whilst integrating inspiration into the write-ups to yield an overall great piece.


Writing is a skill which requires a deep level of creativity and also some qualities people use, but not in a way a writer uses it. A very important quality a proficient writer must possess, is the ability to concentrate, whether it is applied for short or long sessions or the both.
While paying attention to a writing job, most writers must permit a process that can interrupt the flow of activity. Due to maximum commitment to the writing task, any spark of inspiration or idea must be incorporated into the project. The focus on writing always seems to establish a lot of modes or initiatives to writing.
Importantly, there are various techniques which can facilitate a good writing skill, but many view regular writing and reading as the best technique to developing oneself in writing. Now there are quite a number of reasons many people become writers.
With the immense rise of the internet, and a considerable number of blogging platforms, people have found interest to showcase their skills of writing to people. It is a good platform for the timid and apprehensive people to be able to share their wonderful ideas and opinions to the world at large.
Over the past few years, a platform that could connect millions of writers and the masses together was unheard of and seemed absurd, now people are able to share their thoughts, ideas and opinions to the world in just a jiffy. The silent and timorous majority are now able to contribute their own quota to the movement without fear of nervousness. They have been able to create platforms and portals that would never have surfaced without the help of this online media.
However, the implication to all this is that there are no more standards to be evaluated, such that, almost everyone can contribute their thoughts and ideas. With the fact in view, all contributions cannot be equal. There is no one to evaluate the limit to which one can contribute, or to edit the content of a write-up, it is difficult to determine which writer to listen to or who to follow and invest time in.
The invention of effective communication tools such as online social media platforms has led to the ability of everyone to become a writer, as everyone has an idea that they want to share. If there are massive contributions with no value, a writer’s work might be fruitless.